A chilli from Carlos

It's nice being cooked for isn't it? And it doesn't have to be fancy. Take this chilli for example - a lovely, healthy tasty dish that warmed my heart.

Fry off 3 cloves of garlic with 2 fresh chilli's,eggplant, zuchinni, mushrooms, red and green capsicum. Add a tin of your favouritre tomatoes, some kidney beans and a sprinkling of peas. Simmer for 15 minutes. Serve with brown rice and a dollop of sour cream.

Easy but tasty and cooked with love.